The Tony Wrighton Podcast

Next time on Zestology: Top BBC presenter and author Tim Samuels on primal living. Including; How can you hunt and gather in an open-plan office? Why is singing so good for us on a primal level? How...

17 Kesä 20161min

Are these the supplements you need? With top doc Dr David Minkoff #67 This podcast includes the three most important supplements you can take for health and longevity according to Dr. Minkoff. He is o...

12 Kesä 201651min

I interviewed author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer, and he has a simple message. If you want your life to count, you have to take a count of y...

5 Kesä 201636min

Next time on Zestology: I interview author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer. He comes up with some simple actionable steps on how to achieve this...

3 Kesä 201659s

Gretchen Rubin on experiments in the pursuit of happiness and good habits #65 "Don't let books become the spinach of your life" Just one of my favourite quotes from Gretchen Rubin in this week's Zesto...

29 Touko 201650min

Next time on Zestology: I speak to celebrated NYT bestselling author Gretchen Rubin on upgrading some of our habits. Like: How to read more How to get over decision fatigue And how to pass the toothp...

27 Touko 20161min

Bulletproof's Dave Asprey live in London #64 King of biohacking Dave Asprey was recently in the UK and we recorded a live Zestology podcast in front of a packed-out crowd in East London. But exactly w...

22 Touko 20161h 24min

Next time on Zestology: What are the simplest things you can do to upgrade your life? Dave Aprey is the creator of the widely popular (and totally delish) Bulletproof Coffee, host of the #1 health pod...

20 Touko 201637s