The Tony Wrighton Podcast

The Tony Wrighton Podcast

Tony brings you the biggest stories from the world of health, the science of stress and the nervous system, and the tools that actually work when you've tried everything else. He's a bestselling health author in 13 languages, broadcaster, and he's histamine intolerant (though that's not how he introduces himself at parties). Drawing on years of experience and a bulging contacts book, it's one of the UK's longest-running health and wellness podcasts (via a couple of teeny name changes). Tony is also now, somewhat surprisingly, the world's bestselling histamine intolerance author. With Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Dave Asprey, Joe Wicks, and many more.

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Biohacking Olympians: Why Paris 2024 is Different feat. Dr. Stephen Simpson #514

Biohacking Olympians: Why Paris 2024 is Different feat. Dr. Stephen Simpson #514

Olympians are biohacking more than ever before to gain an edge at Paris 2024: Hypnosis: Switzerland's Martin Dougoud uses hypnosis to visualize his path to the Canoe Slalom podium, a technique also u...

5 Elo 202435min

Review: AYO Circadian Light Wearable (and other morning hacks) #513

Review: AYO Circadian Light Wearable (and other morning hacks) #513

AYO wearable light therapy glasses help improve sleep disorders and support circadian rhythm. This blue light therapy can increase energy levels, elevates mood, and provides relief from jet lag and SA...

1 Elo 20247min

Healthy Highs & "Seed Oil Lasagne" feat. Pavel Stuchlik (aka NOA|AON) #512

Healthy Highs & "Seed Oil Lasagne" feat. Pavel Stuchlik (aka NOA|AON) #512

Healthy Highs: How Biohacking Doesn't Have to Be Boring... Late bedtimes, excessive light exposure, high stimulation, and lack of wind-down time are not compatible with wellness, but biohackers are fi...

29 Heinä 202438min

Review: Creatine for sleep and energy #511

Review: Creatine for sleep and energy #511

Can Creatine help with sleep and energy as well as muscle mass? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we...

25 Heinä 20246min

Samsung Enters the Biohacking Arena with Galaxy Ring feat. Siim Land #510

Samsung Enters the Biohacking Arena with Galaxy Ring feat. Siim Land #510

Samsung has officially entered the smart ring market with the announcement of the Galaxy Ring. This cutting-edge wearable is set to revolutionize health tracking, offering a suite of advanced features...

22 Heinä 202435min

Review: Methylene Blue Suppositories! #509

Review: Methylene Blue Suppositories! #509

Today we review, er, methylene blue suppositories. You really just have to listen lol! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever...

18 Heinä 20246min

The World's Best Binder and "TikTok Health Trends" feat. Adam Parker #508

The World's Best Binder and "TikTok Health Trends" feat. Adam Parker #508

Binders are substances that help remove toxins from the body by binding to them and preventing their absorption. Biohackers love binders, but should they worry about potential risks? Experts have been...

15 Heinä 202429min

Review: Stacking Biohacks #507

Review: Stacking Biohacks #507

Today we review the powerful combination of breathwork and other biohacks like cold immersion. Yes, we are 'stacking biohacks'! This is a Biohacking Reviews episode, where we review; products, supple...

11 Heinä 20247min

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