The Tony Wrighton Podcast

Dom D'Agostino on Ketosis - the most googled diet of this year #140 This podcast is with the world's biggest expert in Ketosis - Dom D'Agostino. He's an absolute legend and I'm thrilled to be able to ...

23 Loka 20171h 3min

If magnesium is so good for us, why don't we ever hear about it from our doctors? Why your daily routine should include magnesium instead of 5 cups of coffee. Don't have a socially awks moment by buyi...

16 Loka 201750min

This is ZestHacks - the new mini Zestology midweek podcast. If you are interested in stuff that will make you feel more energised, motivated and awesome - then you'll enjoy these gadgets/supplements/l...

13 Loka 20174min

Ketosis - I'm not going to lie, it's not easy. It took me a good 6 weeks to feel comfortable with the diet. But now I'm feeling sharp, enjoying not feeling bloated after meals, and even have got rid o...

9 Loka 201748min

New Stuff Friday has been renamed! Thanks for all the feedback and suggestions. It's now ZestHacks. If you are interested in stuff that will make you feel more energised, motivated and awesome - then ...

6 Loka 20175min

Question - what is the first thing you do when you wake up? If you're like the majority of people, it may well be checking your phone. Okay, okay, I'm happy to admit occasionally that's me too. Thing ...

2 Loka 201734min

I love a gadget. And I've invested in quite a few to help me measure my ketone levels. So... (drumroll) NEW STUFF FRIDAY (working title - still) is back. And here is the second one. If you've ever be...

29 Syys 20175min

Biohacking what is it? Why do I bang on about biohacking What I've been up to recently and my latest obsession My mates sometimes take the mickey out of me for using the word biohacking. That's okay....

25 Syys 201748min