The Importance of Assessing & Harnessing your Habits
Within this episode, Heidi explains why it is importance to regularly assess and harness your habits. The reason for regular assessment is to ensure the habits we have are serving us well and support...
28 Kesä 202114min
Creating a Healthy Total Somatics Mindset
With the daily pressures, concerns and limiting beliefs we all encounter, our mindset can sometimes be impacted. As a result of this, we may feel disheartened and unsettled. Within this episode, Hei...
21 Kesä 202117min
Creating Inner Calm when Life is Chaotic
Within this episode, Heidi delves into the importance of creating Inner calm when life can be challenging and chaotic. We have all experienced changes since early 2020 and have come to recognise the ...
14 Kesä 202110min
Learning how to Improve your Posture and reduce your Pain
Within this episode, Heidi Hadley discusses the eureka moments many people recently experienced at The 5 day Total Somatics LIVE experience. Learn how your brain is constantly listening to the action...
31 Touko 20219min
How Total Somatics can improve your productivity
Within this episode Heidi delves into the multiple ways Total Somatics can add value and productivity to your daily life.Learn and apply to top tips to begin implementing Total Somatic productivity in...
26 Huhti 202114min
Creating a Total Somatic approach to every day activities
Learn the strong and intricate connection between your personality, emotions and posture. By increasing certain skills with Total Somatics movement, you can heighten your awareness to feels and sensa...
19 Huhti 202112min
How to improve back pain & the way we move everyday
A huge percentage of people around the world are suffering with varying degrees of back pain. In this episode, Heidi reveals how we can all improve fluidity and shock absorbency within our musculoske...
12 Huhti 202113min
The intricate connection between your Nervous System & Immune System
The intricate connection between all your body systems and organs is awe inspiring. However, in this episode, Heidi unpacks the beautiful and intelligent connection between your nervous system and im...
5 Huhti 202111min
