The Training For Mountaineering Podcast

Running is one of the most commonly recommended methods of training for mountaineers. For some people, it can be a fantastic option. For others, it is not something I would recommend.    In this episo...

21 Maalis 202511min

Accidents happen in the world of mountaineering. And there are many things you cannot control in the mountains. But there is one big factor of risk management that you CAN control, which I believe doe...

14 Maalis 202515min

In this episode, I explore some of my favourite exercises mountaineers can use if they are training in a gym environment.  == Want to get fit, strong and resilient for your mountaineering adventures? ...

7 Maalis 202513min

In this episode, I explore the question, "Is endurance or strength training best for mountaineering if short on time?"  == Want to get fit, strong and resilient for your mountaineering adventures? Ch...

28 Helmi 202510min

In this episode, I explore one of the biggest issues I see from mountaineers when it comes to long-term training for a big expedition. == Want to get fit, strong and resilient for your mountaineering...

21 Helmi 202510min

​Hill training is core method of training for mountaineering. In this episode, I explore a few simple variations of this training to help keep things fresh and keep your fitness moving forward.  == Wa...

14 Helmi 202516min

​In this episode, I discuss a fundamental principle for strength training for mountaineering.  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit...

7 Helmi 202510min

In this episode, I discuss a simple approach a mountaineer can use for long-term planning for their training hikes (and other longer cardio sessions).  == Want to get fit, strong and resilient for you...

31 Tammi 202518min