Intermittent Fasting for Triathletes
What is intermittent fasting and why are some athletes adopting this approach? In this episode, expert nutritionist Dr. Krista Austin outlines different types of fasting and overviews how restricting ...
15 Helmi 202139min
How to Fuel Your Body for an IRONMAN
Crossing the IRONMAN finish line requires dutiful physical preparation. But even the most physically-prepared athletes may succumb to the day's elements without a proper race-day nutrition plan. Lear...
8 Helmi 20211h 9min
Movement Matters: Mobility and Stability for Triathletes
Why is movement the foundation of the Performance Pyramid, and how can understanding it benefit your triathlon training? Listen in as physical therapist and TriDot coach, Dr. B.J. Leeper, answers this...
1 Helmi 202157min
Revisiting the Power-Stamina Paradox
Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performanc...
25 Tammi 20211h 17min
Carbohydrate Periodization for Triathletes
What is carbohydrate periodization and how can you benefit from this nutritional approach? On this episode, nutritional expert Dr. Krista Austin overviews the role that carbohydrates play in both your...
18 Tammi 202154min
Returning to Racing: Athlete Experiences and Advice
Are you ready to get back to racing? On this episode, host Andrew Harley interviews athletes that had the opportunity to race in 2020. Join the conversation as the athletes discuss being in limbo thro...
11 Tammi 202157min
The Why and How of Your Pre-race Warmup
Why should you warmup before your next race? Join TriDot coaches Elizabeth James and Jeff Raines as they answer common questions about the pre-race warmup. Learn the appropriate warmup durations for e...
4 Tammi 202153min
The TriDot Podcast's Best of 2020
Join TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching advice, insigh...
28 Joulu 20201h 2min
