Post-Workout Nutrition to Maximize Recovery
To reap the full benefits of a training session, you must recover properly. In this episode, sports nutritionist Dr. Krista Austin details the importance of post-workout nutrition and how it impacts r...
23 Maalis 202057min
Gearing Up for Your First Triathlon: Essential Race-Day Equipment
It’s easy to feel overwhelmed as you enter the sport of triathlon. Balancing swimming, biking, and running is already a lot to take on even before considering the gear requirements for each discipline...
16 Maalis 202043min
Improving Your Run Efficiency with Better Biomechanics
Improving your run efficiency with better biomechanics can dramatically improve your triathlon run performance and reduce your injury risk. In this episode, Coaches Jeff Raines and Elizabeth James dig...
9 Maalis 202057min
"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen
Olympic Gold Medalist and former World Record Holder Brendan Hansen is "allergic to average." In this interview, Hansen describes his competitive instincts and underdog work ethic in preparation for t...
5 Maalis 202039min
Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen
Open-water swimming can be a new, and often intimidating, experience for triathletes. In this episode, Olympic Gold Medalist and former World Record Holder Brendan Hansen recalls his first experience ...
2 Maalis 20201h 17min
The Triathlete's Guide to Sports Nutrition Products
Dr. Krista Austin cuts through the noise of sports nutrition marketing as she offers insight about what a triathlete needs and the guidelines for using nutrition products. Join the TriDot team as they...
24 Helmi 202052min
How to Incorporate Strength Training into Your Weekly Routine
Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power generation but also enhancing muscle recruitment and encouraging proper techniqu...
17 Helmi 202053min
Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes
Artificial intelligence (AI) and related technologies are not only changing triathlon training for athletes, they are significantly changing the role of a triathlon coach itself. Today's athletes are ...
10 Helmi 20201h 7min
