Tackling TriDot Workouts: Race Rehearsals
As you near the end of your triathlon stamina build and approach race day, it’s time for one of the most important parts of your training: the race rehearsal. This workout isn’t just a test of your fi...
17 Marras 202558min
Battling Burnout: 7 Ways to Reignite Your Triathlon Passion
The ebbs and flows of triathlon motivation are real, and many athletes can face burnout at some point in their sporting journey. It’s a normal part of the athlete journey, but it doesn’t have to derai...
10 Marras 20251h 1min
A Triathlete's Guide to Protein
This week, we’re diving deep into protein intake! Discussing how much you really need, which sources are best, and how to get it right for your training goals. Andrew is joined by Advanced Sports Diet...
3 Marras 202558min
Warm Up Right For Your Triathlon Workouts
Every TriDot workout includes a built-in warm-up, but are you actually doing it? This week, Vanessa is joined by Coaches Brady Hoover and Brandy Ramirez to discover why warming up is essential before ...
27 Loka 202556min
Tackling TriDot Workouts: 30-30s, 30-90s, Power Builders, Power Intervals, & Stamina
Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective bike workouts to help you train smarter, not...
20 Loka 20251h 15min
An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot
In this special TriDot and RunDot crossover episode, Andrew and Carrie are joined by Predictive Fitness CEO Jeff Booher. The three of them explore how TriDot and RunDot are revolutionizing training f...
13 Loka 20251h 25min
Safety, Speed, & Style: Choosing a Bike Helmet for Triathlon
A bike helmet is more than just gear, it's a non-negotiable for every triathlete. In this episode, Andrew is joined by Mike Buenting, Sports Marketing Manager at Rudy Project North America, to break d...
6 Loka 202559min
Tackling TriDot Workouts: MAV Shuttles, Fartleks, Threshold Repeats, Intervals, Decreasing Intervals, and Cruise Intervals
Do you ever wonder why you're doing a certain workout, not just how? This week Vanessa Ronksley and Coach Ryan Tibball break down some of the most effective run workouts to help you train smarter, not...
29 Syys 20251h 1min
