The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

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Jaksot(309)

101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed

101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed

Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate Human Podcast, host Gary Brecka sits down with health and science journalist Max Lugavere, to uncov...

1 Loka 20241h 17min

100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions

100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions

Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategie...

26 Syys 202438min

99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top

99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top

In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuild...

24 Syys 20241h 10min

98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More

98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More

Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you’re ready to get to the bottom of your health concerns and take control of your wellnes...

19 Syys 202418min

97. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight

97. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight

How a UFC fighter's mindset can transform your career. Human biologist Gary Brecka sits down with UFC superstar Michael Chandler for an intimate and inspiring conversation about life, fighting, and th...

17 Syys 20241h 4min

96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)

96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)

Did you know that nearly 44-60% of the population could unknowingly carry a gene mutation that impacts their health in significant ways? The MTHFR gene mutation plays a critical role in how our bodies...

12 Syys 202431min

95. Calley Means: Exposing the Secrets of the Food and Healthcare Industry

95. Calley Means: Exposing the Secrets of the Food and Healthcare Industry

What if the very foods we consume daily are designed to keep us hooked and sick? In this episode, Calley Means and Gary Brecka expose the shocking truth behind the food and healthcare industries, reve...

10 Syys 20241h 36min

94. Fermented Foods: The Simple Habit That Could Change Your Health

94. Fermented Foods: The Simple Habit That Could Change Your Health

What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles...

5 Syys 20245min

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