The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

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Jaksot(309)

53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre

53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre

Key takeaways you’ll learn in this episode: What most doctors get wrong about stomach acid. What is an Alkaline diet and why is your PH Balance important? What causes Acid Reflux and how can...

16 Huhti 20241h 17min

52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka

52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka

Key takeaways you’ll learn in this episode: How to get started with a chemical-free lifestyle. What are “forever chemicals” and how do you avoid them? Get weekly tips from Gary Brecka on ho...

11 Huhti 20249min

51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners

51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners

Key takeaways you’ll learn in this episode: Five phases of self-synchronization to reduce stress and live a more joyful life. What impact does emotional stress have on auto-immune issues? To...

9 Huhti 20241h 12min

50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts

50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts

Key takeaways you’ll learn in this episode: Best healthy breakfast alternatives. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theu...

4 Huhti 202412min

49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD

49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD

Key takeaways you’ll learn in this episode: The latest and most effective treatments for hair loss. When is it time to approach medical procedures for improved results? How recovery protocol...

2 Huhti 20241h 35min

48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka

48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka

Key takeaways you’ll learn in this episode: How to reduce brain fog. How was “10X Focus” formulated? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines -...

28 Maalis 202419min

47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom

47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom

Key takeaways you’ll learn in this episode: How to handle pressure. The impact of performing while happy and doing things for yourself. The top things men should stop doing in bed. Get w...

26 Maalis 20241h 30min

46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka

46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka

Key takeaways you’ll learn in this episode: What is Hyperthyroidism? What are the latest studies and treatments available to improve it? Get weekly tips from Gary Brecka on how to optimize ...

22 Maalis 20248min

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