The Uncover YOU podcast

Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.

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Jaksot(201)

Ep 33: "I'm stuck!" - or are you...?

Ep 33: "I'm stuck!" - or are you...?

Send us Fan Mail A common thought while doing self-awareness work, or in other places in life, is “I’m stuck”. It’s a pretty vague metaphor that can mean many different things. Still, our mind tends t...

10 Marras 202134min

Ep 32: One habit that is slowing down your progress

Ep 32: One habit that is slowing down your progress

Send us Fan Mail Feel unable to change an old pattern that you discovered a while back? Or that you can’t get to a core belief? Or are you noticing yourself avoiding meeting some uncomfortable emotion...

3 Marras 202139min

Ep 31: Are you using meditation, affirmations and gratitude to escape from uncomfortable emotions?

Ep 31: Are you using meditation, affirmations and gratitude to escape from uncomfortable emotions?

Send us Fan Mail A lot of people use physical exercise, yoga, or meditation to regulate their emotions. They feel better and learn to not get stuck in an unhelpful thought pattern. That is great! But ...

20 Loka 202157min

Ep 30: What you experience on a Power Journey - Live from Teotihuacán

Ep 30: What you experience on a Power Journey - Live from Teotihuacán

Send us Fan Mail Ever wondered what a spiritual power journey is? And what the heck you do on one? The first time I nervously signed up to go on one I was considering if I’d gone crazy and was about t...

13 Loka 20211h 8min

Ep 29: My personal journey, PART 1

Ep 29: My personal journey, PART 1

Send us Fan Mail Do you know what one of the most fascinating things about taking the journey of deep inner change is? That you’re not the same as you were five years or even five months ago. The beli...

6 Loka 202156min

Ep 28: The true rebellion against your conditioning

Ep 28: The true rebellion against your conditioning

Send us Fan Mail When our inner alchemical or spiritual work has become another thing on the to-do list and we feel the heaviness of another box to check, we’ve lost touch with our WHY. We’ve forgotte...

29 Syys 202152min

Ep 27: The Acceptance trap

Ep 27: The Acceptance trap

Send us Fan Mail “You shouldn’t feel angry, you should be able to accept this!” Does this inner thought, or something similar, sound familiar? As we’ve talked about in previous episodes, our mind has ...

22 Syys 202119min

Ep 26: When our mind hijacks the awakening process

Ep 26: When our mind hijacks the awakening process

Send us Fan Mail What are you currently believing about who you should be or what you should be feeling? The mind is constantly trying to fit us into different boxes. The boxes might be changing throu...

8 Syys 202134min

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