Ep 185: Training Your Heart to Lead Instead of Hide (and What I've Practiced Lately)
Send us Fan Mail This episode dives deep into transforming how we relate to ourselves and others by flipping destructive narratives that keep us trapped in cycles of self-improvement. True self-esteem...
11 Kesä 202543min
Ep 184: THE Thing To Practice For Better Relationships
Send us Fan Mail We've all been there wondering: "Am I growing and healing, or just reinforcing old patterns?" Whether you're questioning if you should stay or leave, set boundaries or be understandin...
4 Kesä 202524min
Ep 183: My Crazy Episode - and What You Can Learn From It
Send us Fan Mail Ready to transform your relationship triggers into pathways for healing? Join me in this episode to discover how your "crazy" moments are your greatest teachers on the journey to secu...
21 Touko 202542min
Ep 182: Welcome to the Relationship Revolution
Send us Fan Mail Ready to reimagine everything you thought you knew about relationships? Season 3 of the Uncover You podcast turns conventional self-development upside down. For too long, you've told...
14 Touko 202525min
Ep 181: Tap into rebellion (to overcome old patterns)
Send us Fan Mail Have you ever experienced that you want to do things differently in relationships with yourself or others - but the old programming is strong? Stopping you from doing that new thing. ...
12 Helmi 202521min
Ep 180: From anxious and obsessing to enjoying her relationship, with Kate
Send us Fan Mail Two years ago, after starting the most secure relationship Kate had ever had, she noticed anxiety about being enough or too much. Her system wasn’t used to consistency, kindness and s...
5 Helmi 20251h 25min
Ep 179: How to safely move through conflict (for avoiders and instigators)
Send us Fan Mail We often have this idea that healing means we’re NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfo...
29 Tammi 202549min
Ep 178: The hidden piece under our reactions
Send us Fan Mail I want to get to the bottom of our reactive relationship patterns and what’s driving them. Because when we do we can heal and shift things at the core. One thing that I found hiding ...
23 Tammi 202547min
