Jessie Inchauspé: How balancing her blood sugar changed her life
This week Ella is joined by Jessie Inchauspé, AKA the Glucose Goddess, Jessie is the founder of the Glucose Goddess movement where she teaches over 1.5 million people online about how to reconnect wit...
29 Maalis 20231h 11min
Alice Liveing: accepting yourself & body confidence
This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately hersel...
22 Maalis 20231h 15min
Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
This week Ella is joined by Spencer Matthews for a candid conversation on the pressure to fulfil your potential, avoidance, and the detrimental impact of a life without purpose. They discuss taking re...
15 Maalis 20231h 3min
Elizabeth Day: letting go of expectation and going after the life you truly desire
This week Ella is joined by Elizabeth Day for an empowering conversation on releasing societal pressures, navigating life’s ups and downs and how Elizabeth kept moving forwards when things don’t go to...
8 Maalis 20231h 12min
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’sexternal accomplishments (becoming on...
1 Maalis 20231h 17min
Sneak preview: The Jonny Wilkinson episode
This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’s external accomplishments (becoming o...
28 Helmi 20232min
Angela Scanlon: why gratitude is the gateway drug to wellness
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her profession...
22 Helmi 20231h 17min
Sneak preview: The Angela Scanlon episode
This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her profession...
21 Helmi 20235min
