How to elevate your health
This week I’m joined by Doctor Will Bulsiewicz, author of the NYTimes best-seller Fibre Fuelled. Will is passionate about ditching fad diets, focusing on our overall mental and physical health, how ou...
10 Marras 202253min
The revolutionary diet advice we should all be following with Tim Spector
I’m joined by epidemiologist, gut health expert, and one of the 100 most cited scientists in the world, Professor Tim Spector OBE. Tim is leading the conversation on gut health and is pioneering a new...
2 Marras 202257min
The 6 foundations of health, healing, and cycle syncing
This week I’m joined by nutritionist and lifestyle medicine practitioner, Rohini Bajekal. Having experienced her own period of ill health, Rohini is passionate about empowering everyone to take charge...
25 Loka 202257min
Is having it all a myth, embracing discomfort and protein powders with Farrah Storr
This week I’m joined by journalist and author Farrah Storr. Farrah was the editor of Women’s Health magazine, Cosmo and Elle. In 2018 she published The Discomfort Zone: How to Get What You Want by Liv...
18 Loka 20221h 5min
Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
I’m joined by neuroscientist, medical doctor, Senior Lecturer at MIT, and author of the best-selling book The Source, Dr Tara Swart. Tara’s works focuses on disseminating the simple and pragmatic neur...
11 Loka 202256min
How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
I’m joined by psychotherapist, relationship expert, and author, Jessica Baum. Jessica’s work is focused on developing a meaningful connection with oneself and on understanding our own core patterns so...
4 Loka 202258min
Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi
I’m joined by self-development coach, manifesting expert, and author, Roxie Nafousi. Roxie turned her life around by practising manifestation and shifting her mindset. She is deeply committed to helpi...
27 Syys 202258min
How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano
I’m joined by Sarah Stein Lubrano from The School of Life, a global organisation of psychologists, philosophers and writers dedicated to helping people lead more meaningful, fulfilled, and resilient l...
20 Syys 202253min
