41 - 2 Stone Cold Truths You Can't Deny About Health
Have you ever wondered what it really takes to be healthy and well? Maybe you think you know what to do but everything you've tried hasn't helped you to get to where you want to go? In this episode we...
26 Elo 202421min
40 - What If That One Problem Was Just Gone?
What if that one bad, problematic behavior of yours was gone? In this episode, I speak very candidly and personally about something that has changed in my habits. There was a particular behavior that ...
19 Elo 202422min
39 - Doing Your Future Self All of the Solids
You’ve probably heard me rattle on about the Formula for Health. You know the simple idea that health equals nutrients in and wastes or toxins out? And how we need to apply this formula to all levels...
12 Elo 202418min
38 - Healing With Grief
My brother in law leaned in to my car window and said, “Hey Buddy” He was directing party guests where to park. My response to his question was to just start bawling. And maybe you’ve had something to...
5 Elo 202418min
37 - What's Going On?
They say necessity is the mother of invention. And I like that because I can see it being true in my own life and professional evolution. Through out my life I've seen the limitations in various heali...
3 Heinä 202417min
36 - Clearing Emotions Again and Again and Again
If you're anything like me or my mind-body healing coaching clients then you really want healing, health, and personal development to take place in a straight line. And it can be a bit of rub when we ...
23 Touko 202415min
35 - Helpful Thoughts and How To Have Them
Do you find yourself in a loop of negative thoughts? Have you considered, whether or not you call your thoughts negative if they are helpful or not? This might be narrow distinction and I'm curious ab...
22 Touko 202418min
34 - Why Your Thinking Matters More Than You Think
More and more people are thinking about their own thinking, and that's a good thing because the first step to heal anything is to think about it. The second step to heal anything is to think different...
20 Maalis 202421min
