Ep #118 - Stop Apologising for What You Know
Have you ever found yourself shrinking back, downplaying what you know, or apologising for your experience before you’ve even said the sentence? In this episode, I’m talking about how to start steppin...
7 Heinä 20min
Ep #117 - Coming Off Mute with Dr Rita Renee
In this powerful conversation, I'm joined by Dr Rita Renee, speaker, author and voice strategist, whose work centres around helping women “come off mute” when trauma, fear or self-doubt has taught the...
1 Heinä 33min
Ep #117 - Hot, Sweaty, and Still in Control
When it’s 31 degrees in your kitchen and your thighs are sticking together, it can feel very easy to lose your shit. But here’s the thing: you can’t control the weather. You can’t control the temperat...
25 Kesä 14min
Ep #115 - Hating Your Body Won’t Help You Look After It
How often do you look at your body and immediately notice what’s “wrong” with it? The size, the shape, the ageing, the aches, the bits you wish were different… In this episode, I’m talking about the w...
17 Kesä 14min
Ep #114 - Teens, Apps & Disobedience
In this episode, I'm sharing something that happened a few weekends ago with my Teenagers & some Apps that we had said they weren't allowed. It's recorded via my phone whilst I was in the car, so the...
10 Kesä 24min
Ep #113 - When Shame Made Me Hide
In this episode, I’m sharing something a bit more personal. After avoiding recording the podcast for a couple of weeks, I got curious about what was really going on underneath it. And what I found was...
2 Kesä 20min
Ep #112 - How to Parent Your Teenager Through Exam Season
During exam season, it’s so easy as a parent to slip into panic, pressure and control — especially when your teenager doesn’t seem to be revising enough, sleeping enough, eating properly, or taking it...
7 Touko 25min
Ep #111 - Do It Nervous
Do you ever avoid doing something because you feel nervous, awkward or uncomfortable? Maybe it’s going somewhere on your own, asking for a refund, saying no, having a difficult conversation, or puttin...
4 Touko 15min
