Ep #72 - 🌞 Your Summer, Your Rules
In this episode, I’m giving you full permission to ditch the pressure and plan a summer that actually works for you. Whether you’re juggling work and kids or just trying to stop the guilt before it s...
1 Heinä 202516min
Ep #71 - From Rejection to Resilience: Tina Chander’s Journey in Law and Life
This emotionally honest and deeply inspiring episode features Tina Chander, who shares her journey from a modest upbringing in Telford above her family’s corner shop to becoming a respected legal prof...
24 Kesä 202549min
Ep #70 - Grief Isn’t Just About Death: Redefining Loss with Bonnie Grotjahn
In this beautiful and honest conversation, I sit down with psychotherapist Bonnie Grotjahn to explore the many shapes that grief and loss can take — far beyond bereavement. From health challenges to t...
17 Kesä 202546min
Ep #69 - You Are Not the Emotional Caretaker of the World
Welcome, welcome, welcome to this week’s episode, where I’m doing things a little differently… and giving you three loving truths to help you let go of what isn’t yours to carry. Because here’s the th...
11 Kesä 202519min
Ep #68 - The Relationship That Changes Everything: You and You
If you’re constantly chasing validation from your partner, your boss, your friends, or even your next holiday… this episode is for you. This week, I’m diving into the most important relationship you’l...
4 Kesä 202512min
Ep #67 - Switching Off Is a Skill (Not a Button)
Taking time off shouldn’t feel like a panic attack waiting to happen—but for so many working mums, it does. In this episode, I share how my own brain spirals before holidays and how I gently (but fir...
22 Touko 202513min
EP #66 - What Happens When You Choose to Heal at 79?
At what age do we become too old for personal transformation? According to Richard Hulley, a retired naval officer who began coaching at 79, that limit simply doesn't exist. Richard's journey begins ...
14 Touko 202536min
Ep #65 - Redefining Fitness for Busy Mums with Jess Snape
Jess Snape joins me to shatter fitness industry myths with her refreshing approach to physical wellbeing. With 15 years as a personal trainer specializing in strength and mobility coaching, Jess share...
7 Touko 202543min
