Poem: I Hope She Finds Love
13 Touko 59s
S2E3: Off the Cuff: Why I Use Nutritional Supplements
Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a gut health coach, I guide you to rebalance your hormones and have ...
28 Huhti 20min
S2E2: You Can't Afford to Eat Gliadin
Today I share why it is so important for people with chronic health conditions to avoid products that contain wheat protein (gluten and gliadin) and to build up their beneficial bacterial species in t...
21 Huhti 19min
S2E1: Change Your Environment, Change Your Health
In this episode, I express what the #1 most effective thing you can do for your overall health is. Books and Resources: The Attachment Specialist, Adam Lane Smith- I Wish You Knew (podcast) The Holi...
16 Huhti 15min
Episode 30: The Danger of Non-discrimination
Hey, listeners! This is my 1 year anniversary of The Wounded Healer podcast! Let's celebrate! I update you on my own healing journey and then we dive right into the episode. Enjoy and to celebrate ple...
7 Huhti 21min
Episode 29: Blood, Bones, and Bacteria
Buckle up for this one! I share with you my health history, because understanding a client's history can be a major piece in the puzzle of addressing imbalances in root causes of autoimmune conditions...
9 Maalis 46min
Episode 28: Interview with Jolene Cook (Reno Food Systems)
Today I interview Jolene Cook, Director of Community Outreach and Development at Reno Food Systems, a non-profit organization in Reno, NV that grows produce for the community. www.renofoodsystems.org
2 Maalis 1h
Episode 27: Your Unique Elemental Constitution
Today I review the 3 doshas in Ayurveda and how understanding them can help you to plan your nutrition accordingly. Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain,...
25 Helmi 24min
