The Zen Curious

In this special episode of The Zen Curious Podcast, Kiera Hanselman sits down with her 11-year-old son, Maximus, to explore the incredible world of emotions through the lens of a child. Together, they...

7 Tammi 202541min

As we say goodbye to 2024, this episode is all about helping you reflect on the year behind you and intentionally plan for the year ahead. Kiera and Lauren share a simple 3-step exercise to guide you:...

31 Joulu 202440min

In this engaging episode of The Zen Curious, we explore the often-overlooked yet transformative power of play and imagination in our lives. Kiera and Lauren delve deep into their personal challenges a...

17 Joulu 202430min

In this episode of Zen Curious, we dive into a topic that resonates with so many of us—progress over perfection. Join us as we discuss how our obsession with perfection can hold us back and why embrac...

10 Joulu 202437min

In this episode of The Zen Curious, Kiera sits down with co-host Lauren Tancredi to dive deep into the world of plant medicine, ceremony, and personal transformation. They explore the historical roots...

3 Joulu 202445min

In this episode, Kiera and Lauren delve into the complex and often misunderstood world of emotions. They discuss how emotions are essentially energy in motion and stress the importance of allowing the...

26 Marras 202441min

In this episode, Kiera and Lauren discuss the profound impact that our thoughts have on shaping our experiences and realities. They explore the concept of the inner critic and the role of conditioned ...

19 Marras 202435min

This episode examines the role of judgment in our lives and how it often acts as a mirror for our own insecurities. Kiera and Lauren discuss how judgment towards others can be a reflection of internal...

12 Marras 202433min