
The Journey To Overcoming 'Fear Of Vulnerability'...(Part 1)
I didn't even know it was called 'fear of vulnerability' until I was editing and the words came to while watching it.... Let the journey begin.
26 Tammi 202313min

EP.43 3 Lessons from Ghana trip, Dynamite Girls Foundation & SOL Members Hub
Ep.43 A little verbal recap on my Ghana trip, sharing 3 lessons I learnt. What is Dynamite girls and the work ahead.... and giving you the break down of the SOL Members club.
23 Tammi 202322min

EP.42 OBTAINING A PEACE OF MIND
EP.42 Many equal having peace and true happiness to material accomplishments. Many wait to achieve a certain status in society to feel truly happy, content and at peace. A peace of mind is a state of ...
28 Marras 202217min

EP41. DON'T ALLOW THE VOICES IN!!
Ep.41 Everybody always has opinions and advice for you from friends/families to strangers. Some are even out of love and mean no harm. But as an individual you need to know when to listen to the outsi...
21 Marras 202212min

EP40. 5 SIGNS OF HYPER-INDEPENDENCE AND HOW TO OVERCOME IT
Ep.40 In this episode, we are talking about hyper-independence, understanding where it stems from, how it relates to traumas. Along with me sharing my experience with it and how to overcome it.
14 Marras 202216min

EP39. UNDERSTANDING FREQUENCIES & HOW TO RAISE YOUR
Ep.39 Each of us have our own energy within us. A frequency level we operate on, that can be manipulated as we intent to. When you understand the significance of the role energy and frequency plays in...
7 Marras 202215min

EP38. THOUGHTS & EMOTIONS: UNDERSTANDING COGNITIVE DEFUSION
Ep.38 In this episode you’re going to learn how to get unstuck from your thoughts and break free from patterns of overthinking, which can cause anxiety. We swim through our thoughts like a fish swims...
31 Loka 202212min

EP.37 HOW TO MAKE FRIENDS AND MAINTAIN THEM AS AN ADULT
Ep.37 We get sucked into our routines, our hobbies, and often we don’t want to deviate from our schedules. This can become increasingly frustrating, especially if you are a person who is craving a new...
24 Loka 202219min



















