Therapy in a Nutshell

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.

I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better!

Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC

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Jaksot(300)

Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better

Sleep hygiene is an essential mental health skill. When my clients come in for treatment for some of their challenges like depression, anxiety, or relational problems, one of the most common associate...

14 Heinä 20208min

Daily Habits to Prevent Depression During Stressful Times

Stress, anxiety, coronavirus, and social isolation can all contribute to depression, but you can prevent depression during stressful times by using daily habits that promote mental health. Looking for...

7 Heinä 202019min

Catastrophizing-How to Stop Making Yourself Depressed and Anxious (Thinking Error) Skill #6

Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brain?utm_campaign=Jun%2030,%202020&utm_medium=Description&utm_source=podcast Cat...

30 Kesä 202015min

Prevent Teen Suicide: How to Talk With Your Teen After a Peer’s Suicide or Death at Their School

Preventing teen suicide is important, but youth are at higher risk for suicide when there have been recent suicides in their community, especially if they have a history of depression, self-harm, or s...

23 Kesä 202011min