Sleep Divorce in Perimenopause with Dr. Kimberly Moffit: Women’s Health, Perimenopause and Menopause Journey
Snoring, scrolling at 2am, hogging the blankets. These feel like small annoyances, but they might be quietly shaping your relationship in unexpected ways.In this episode, we sit down with Kimberly Mof...
8 Heinä 30min
Vulvar and Vaginal Health 101 with Dr. Dolores Fernandez, ND: Women’s Health, Perimenopause and Menopause Journey
Burning, itching, or something's just not right down there, but your doctor keeps telling you everything looks normal? Today, Dr. Dolores Fernandez, ND is back on the podcast, and she is not leaving a...
24 Kesä 34min
Sleep better in Perimenopause with Alanna McGinn: Women’s Health, Perimenopause and Menopause Journey
Think better sleep starts a couple hours before bedtime? Think again.Sleep and Stress Coach, Alanna McGinn, is not here to tell you to put your phone down an hour before bed. It turns out, the secre...
10 Kesä 38min
Add a Pharmacist to your Perimenopause Tool Kit with Jennifer Bruce: Women’s Health, Perimenopause and Menopause Journey
Struggling to get a doctor's appointment? Not sure who to ask about your medications or health concerns? Meet pharmacist Jennifer Bruce, who's here to let you in on healthcare's best-kept secret - yo...
27 Touko 44min
How Sleep is Sabotaging Your Weight in Perimenopause with Gina Livy and Dr. Olinca Trejo: Women’s Health, Perimenopause and Menopause Journey
You’re doing everything right - eating well, moving your body, and trying so damn hard. But the scale still won't budge! Take a listen to this episode, because the answer might not be on your plate. I...
13 Touko 50min
Aging Powerfully in Perimenopause with Melissa Grelo: Women’s Health, Perimenopause and Menopause Journey
In this episode, we sit down with journalist, TV host, and podcast powerhouse Melissa Grelo as she opens up about how the pandemic, perimenopause, and a type-A personality collided in the perfect stor...
29 Huhti 33min
Your Perimenopausal Sleep Wishes Granted by Endy: Women’s Health, Perimenopause and Menopause Journey
We asked our community what their perimenopause sleep wishes were. Turns out, we’re all looking for the same things: to stay asleep, wake up without pain, stop the duvet dance, and for the love of all...
16 Huhti 35min
Comprendre la périménopause avec le Dre Karen Desrosiers: Santé des femmes et parcours de la périménopause à la ménopause
Dans cette conversation éclairante, le Dre Karen Desrosiers démystifie la phase souvent mal comprise de la périménopause — des symptômes surprenants aux mythes courants, en passant par les lacunes dan...
8 Huhti 42min
