EP 40: Reader Question - How Do I Maintain My Determination When The Horrors Of Drinking Fade?
After any period of success with not drinking, it can be easy to forget how bad things were at our worst and only remember the good times. Annie details the “experiment” she did for this exact reason...
27 Tammi 201810min
EP 39: The Sinclair Method with Claudia Christian
Claudia Christian has had a hugely successful career as an actress, producer, author and much more. Claudia tells Annie about her own struggles with alcohol use disorder and how after multiple failur...
26 Tammi 201851min
EP 38: Reader Question - How Long Does it Take for Miserable Cravings to Go Away?
After three to four months of sober living, why do I suddenly have a new wave of stress induced cravings crashing down on me? Annie Grace answers this reader’s question by explaining the impact stres...
20 Tammi 201816min
EP 37: Naked Life Story: Catherine Gray
Catherine Gray is an award-winning writer and editor who found herself consistently drinking a “life-endangering amount of alcohol”. Catherine vulnerably and honestly shares her story with Annie as t...
19 Tammi 201839min
EP 36: Reader Question – Cravings & Triggers: What Exactly Are They And How Do You Deal With Them?
What are cravings and triggers and how can we get over them? Annie explains how cravings and triggers work and then provides great insight into how we can work through them by mindfully paying attenti...
13 Tammi 201813min
EP 35: Naked Life Story: Mary
Mary is the artist behind the cover of This Naked Mind. In her early twenties, she found herself living a blackout drunk life in New York City, but has been able to gain control, freedom and happiness...
12 Tammi 201857min
EP 34: Reader Question – Alcohol and Depression?
What is the relationship between alcohol and depression? Annie answers this question by describing her own personal experiences with depression and explaining her thoughts on the link between alcohol...
6 Tammi 201815min
EP 33: Detoxification with Helena Cavan
Helena Cavan is the owner and director of The Milestone Detox, a boutique juice and raw food detox retreat company based in the Cotswolds. Annie and Helena discuss how the toxins of alcohol affect our...
5 Tammi 201850min
