Communicating Your Boundaries: Saying No Without Guilt This Holiday Season | The Joy Edit | E862
Ever walk into a holiday party and immediately feel like you need to explain yourself before anyone even asks? Reality check: you don't. Not even a little bit. In this episode, Coach Hayley shares h...
13 Joulu 20251h 5min
Overcoming Self-Judgment and Rejection | Alcohol Freedom Coaching | E861
Have you ever felt like your reactions are out of your control? Today, Rosie and Tamara explore the roots of self-judgment and shame with Coaches Cole and Hayley, Alcohol Freedom Guides for The Path. ...
9 Joulu 20251h 4min
Triggers & Traditions: How to Handle Holiday Triggers Without Alcohol | The Joy Edit | E860
How do you handle holiday triggers without alcohol when every gathering feels like a test? The clinking glasses, "just one won't hurt" comments, and family dynamics can overwhelm anyone navigating an ...
6 Joulu 20251h 19min
How To Stop Numbing Your Feelings and Start Living | Alcohol Freedom Coaching | E859
Using alcohol to numb emotions—does it really keep you safe, or just keep you stuck in old patterns? For Ann, alcohol became the shortcut to avoid conflict and silence emotions she’d been told to keep...
2 Joulu 20251h 10min
Grace First: How to Navigate the Holidays Without Alcohol | The Joy Edit | E858
Ever catch yourself wondering why the holidays—meant to be joyful—can feel so overwhelming? In this first episode of The Joy Edit, Coach Pam and Coach Hayley explore exactly that. They walk alongside ...
29 Marras 202547min
How to Figure Out Why You Drink (and What to Do Instead) | Alcohol Freedom Coaching | E857
What if the feeling you’re trying to avoid is actually pointing to what you need most? In this episode, Coach Cole and Coach Hayley guide T and Jean through compassionate exploration of the urges driv...
25 Marras 20251h 3min
How To Reframe Drinking Mistakes with Curiosity, Not Criticism | Jennifer's Naked Life | E856
How do you learn how to get over drunken mistakes when the same patterns keep repeating? Jennifer spent years convincing herself that each catastrophic night was just an isolated incident—until she co...
22 Marras 202540min
From Mindless to Mindful Drinking | Alcohol Freedom Coaching | E855
What if the shift from mindless to mindful drinking could change everything? In this episode, Coach Cole sits down with Rhoda and Wendi to share what coaching inside The Path really looks like—compass...
18 Marras 20251h 12min
