Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis

Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis

Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life.


With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free.


Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them.


If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration.

Start listening today and let your transformation begin.

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Sleep Story – Stars in the Night Sky – A Relaxing Bedtime Story for Deep Sleep

Sleep Story – Stars in the Night Sky – A Relaxing Bedtime Story for Deep Sleep

Free sleep story for deep sleep. Glenn Harrold guides you into a peaceful, restful night with this magical and deeply relaxing bedtime story. Struggling to switch off at night? This free 16-minute sle...

9 Huhti 16min

Solfeggio 396 Hz Sonic Meditation – Release Guilt, Fear & Emotional Blocks

Solfeggio 396 Hz Sonic Meditation – Release Guilt, Fear & Emotional Blocks

Free 396 Hz Solfeggio meditation — Glenn Harrold and Ali Calderwood help you release deep-rooted guilt, fear and emotional blocks. This free 20-minute sonic meditation harnesses the ancient healing po...

6 Huhti 20min

Mindfulness Meditation for Anxiety – Release Worry & Find Calm in the Present Moment

Mindfulness Meditation for Anxiety – Release Worry & Find Calm in the Present Moment

Feeling anxious, overwhelmed, or stuck in a cycle of worry? This free 24-minute mindfulness meditation with Glenn Harrold is designed to help you release anxiety, quiet a busy mind, and return to a ca...

2 Huhti 24min

Mental Health Guided Meditation for Calm, Inner Peace & Emotional Wellbeing

Mental Health Guided Meditation for Calm, Inner Peace & Emotional Wellbeing

Free guided meditation for mental health — Glenn Harrold helps you release anxiety, stress and worry and find lasting inner peace. In this powerful free guided meditation, world-leading hypnotherapis...

31 Maalis 23min

Thrive 012 - Glenn & Nicola Harrold Relationship Chat

Thrive 012 - Glenn & Nicola Harrold Relationship Chat

Glenn is joined by his wife, Nicola, for a Christmas special where they explore developing consciousness in a relationship. This light hearted conversation was inspired by questions they have received...

19 Joulu 202330min

Thrive 011 - Raising Your Consciousness with New Goals

Thrive 011 - Raising Your Consciousness with New Goals

In this week’s podcast Glenn talks about manifesting your goals and raising your vibrational energy in the new year. This episode finishes off with Glenn's Mindfulness for Higher Consciousness meditat...

4 Tammi 202326min

Thrive 010 - Detachment

Thrive 010 - Detachment

Let’s explore the valuable philosophy of ‘detachment’! We are often faced with many decisions, disappointments, stresses, and commitments each day. How can we practice ‘detachment’ to cope with life'...

12 Tammi 202120min

Thrive 009 - New Year, New Holistic Goals - Lose Weight & Get Fit

Thrive 009 - New Year, New Holistic Goals - Lose Weight & Get Fit

Let's thrive and shine, get fit and healthy! Why not take control of our own health and wellbeing? On this week’s podcast Glenn discusses weight loss, conscious eating and how to get fit for the New ...

4 Tammi 202142min

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