TOP SELF | Tips on Jealousy and Insecurity in Relationships

TOP SELF | Tips on Jealousy and Insecurity in Relationships

Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence.

Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.

Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.

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Jaksot(138)

10:  How To Tame Your Jealous Actions

10: How To Tame Your Jealous Actions

In this episode, Shanenn walks through an exercise she did to stop her jealous actions. She breaks these action habits into two categories Undercover Action HabitsDirect Action Habits Download the ...

30 Elo 202225min

09:  Is Jealousy Keeping You Ruthless with Dr. Marcia Sirota

09: Is Jealousy Keeping You Ruthless with Dr. Marcia Sirota

“We need to understand that being kind to ourselves has nothing to do with stuffing down our feelings or burying them, or smothering them with consumerism or addiction. It's really about looking inwar...

23 Elo 202233min

08:  Is It Your Fear or Intuition with Dr. Ashlee Greer

08: Is It Your Fear or Intuition with Dr. Ashlee Greer

Jealousy can be insidious. It can cause us to unravel and mistrust ourselves to the point of exhaustion. Also, what feels like a deep knowing can oftentimes come across as a possible fear because of h...

16 Elo 202232min

07:  The 4 Step Apology To Make Things Right with Molly Howes

07: The 4 Step Apology To Make Things Right with Molly Howes

The truth is, we are hardwired as humans to not want to apologize. It is one of the most difficult things to do on a cultural and neurological level. Feeling as though we did something wrong and that ...

9 Elo 202233min

06:  Is Jealousy The Problem or The Solution

06: Is Jealousy The Problem or The Solution

Have you ever considered what your jealousy trying to accomplish? If you flip jealousy on it's head and think of it in the best possible way, could it be the solution? Dr. Susan Heilter wrote about ...

2 Elo 202211min

05:  Rebuilding The Relationship After Betrayal with Dr. Ruth Harpur

05: Rebuilding The Relationship After Betrayal with Dr. Ruth Harpur

The aftermath of a betrayal can be devastating. So many questions, heartache and challenges that come when there is an affair in a relationship. Could you, should you try to rebuild the relationship...

19 Heinä 202236min

02:  What's The Root Cause Of Your Jealousy with Dr. Genesis Games

02: What's The Root Cause Of Your Jealousy with Dr. Genesis Games

If you've ever researched..."why am I jealous" you may have been left with more questions than answers. In this episode, Dr. Genesis Games walks you through what may be at the root of your jealousy a...

12 Heinä 202242min

03:  The Journey To Overcoming Jealousy

03: The Journey To Overcoming Jealousy

My name is Shanenn Bryant, and I'm a transformation coach and one of the few to focus on overcoming jealousy in relationships. For many years, I was extremely insecure and jealous in my relationships...

12 Heinä 202211min

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