Take a Mindful Break from Bullshit
Trying to navigate microaggressions and discrimination in social settings and spaces can be complex. I emphasize taking a mindful break from all the bullshit, when simply being mindful of the environm...
25 Syys 202310min
Lyrics for the Mind
I sing a poem I penned today on the mind. This episode aims to be a cheerful one!
17 Syys 20233min
Grounding Exercise
How do you do a Grounding Exercise using your 5 senses? Listen to this episode to get a glimpse of grounding yourself to the present moment.
16 Syys 202311min
Psychology by Alyssa Trahan
In this episode, I sing along perfectly imperfectly as I play the song "Psychology" by Alyssa Trahan in the background. Enjoy! 😍
25 Heinä 20232min
Dear PhD Scholars, PAUSE!
I speak from experiences that I've had as a PhD Scholar and in this episode, I encapsulate some suggestions that would be useful for other PhD Scholars.
16 Kesä 20235min
Eera napai - A Carnatic Classical Song
•Name of the song: Eera napai •Raaga: Thodi •Thaala: Aadi thaala
11 Touko 20235min
Mindful or Mind Full?
I bring to you all a brief mindfulness capsule in this episode.
11 Touko 20232min
Mindless Riding & Spirituality: An Anecdote
In this episode, I narrate an incredible experience that I had while riding back from a coffee shop. No matter where the 'rider' is, the universe sends signs.
10 Huhti 202310min
