Long Ride Fuelling: 5 Real Food Ideas from a Sports Dietitian
Let's be honest – choking down another gel at hour three on a long ride isn't anyone's idea of fun. If you’re done with flavour fatigue, you’ve been struggling with nasty GI issues or you’ve crawled ...
15 Touko 202527min
Creatine Gummies vs Powder: Which One Actually Works?
Creatine is having a serious moment right now! From bodybuilders to busy mums, we’re all being told to jump on the creatine bandwagon to improve our strength, muscle mass and performance. And to swee...
8 Touko 202511min
The Triathlete’s Guide to Thyroid Nutrition
Nailing your training but can't shift those stubborn kilos? Maybe you’re battling gut issues despite a dialled-in nutrition plan or even dragging yourself through sessions after a solid 8 hours sleep....
1 Touko 202543min
Heart Rate Variability (HRV) for Triathletes: What It Is, Why It Matters & How to Track It
Do you ever wake up feeling shattered but you just make yourself train hard anyway? I know it sounds like the thing you should do, but is that actually the best thing for your recovery, your performan...
24 Huhti 202531min
How an Epilepsy Diagnosis Didn't Hold Aditya Back from Triathlon
Think your challenges are holding you back from triathlon? Meet Aditya Mehta from Mumbai, India, a 35 year old endurance athlete who was diagnosed with epilepsy at the age of 4. Despite being told th...
17 Huhti 202526min
Award-Winning Businesswoman to Triathlete: Why Winging It with Nutrition Didn’t Work for Jo Hurley
Today I’m chatting with Jo Hurley, mum of 4, Award-Winning Businesswoman and determined triathlete, who started her triathlon journey completely winging her nutrition. You wouldn't show up to a race ...
10 Huhti 202535min
The 5 Signs Your Nutrition is Holding You Back (And How to Fix It)
Struggling to hit your training targets—even though you're doing all the "right" things? Your gear is dialled in. You’re ticking off sessions and watching those green boxes stack up in TrainingPeaks. ...
3 Huhti 202535min
Triathlon with Type 2 Diabetes: Tony Hampton’s Journey to Weight Loss & Blood Sugar Control
Picture this: you're a dedicated triathlete, passionate about your sport and you’ve got a chronic condition that complicates every step of your training. My guest today is Tony Hampton and I’ll admit...
27 Maalis 202528min
