Why Your Training Plan Isn’t Enough: The Missing Piece to Smashing Your PB
Have you ever felt like no matter how hard you work, and how much training you do, you aren’t getting the results your capable of achieving? I’m not surprised. You’re probably falling into the same ...
23 Tammi 202532min
Real Triathletes, Real Results, FAST: The TNA Advantage
Ever wonder what actually goes on in my Triathlon Nutrition Academy? Well you’re in luck! For today’s episode, I invited three athletes - Ben Meier, Tony Hampton, and Kathleen Gilton - who have alrea...
16 Tammi 202538min
Steve's insider secrets to a 64 minute PB at Sunshine Coast 70.3
Today, I’m thrilled to share a conversation with an incredible athlete, and member of the Triathlon Nutrition Academy, Steve Duquette. We’re going to discuss his performance at last year’s Sunshine Co...
9 Tammi 202545min
New Year, New PR: Nutrition Goals for Triathletes
Welcome back to the Triathlon Nutrition Academy podcast for another year! I still can't believe we're in 2025, but I hope you had an amazing holiday season filled with family, friends, relaxation, and...
2 Tammi 202529min
Why You’re a Tired Triathlete All the Time and How to Find More Energy
Are you feeling tired and fatigued? Of course you are - you’re a triathlete training for 3 sports in a week. Plus juggling the demands of work, family, and life. But you shouldn't be completely wipe...
26 Joulu 202425min
Breaking Barriers: How Three Triathletes Conquered Their Nutrition Challenges
Introducing our first Triathlon Nutrition Academy Alumni! Jill Gaudio, Luis Franco Marin and Jason Currie have all just finished 12 months of working on their triathlon nutrition. As a result of un...
19 Joulu 202421min
The 12 days of Triathlon Nutrition
2024 is almost over, and I, for one, am glad. It’s been a year of challenges and I’m ready to start the next chapter in 2025. But before that, there are still a few weeks of the festive year. And, in...
12 Joulu 202448min
How many calories should you be eating as a triathlete?
How many calories should you be eating each day as a triathlete? I’m asked this question constantly, but it’s not as simple as just giving you a number. There are so many factors to consider and a lot...
5 Joulu 202426min
