#30 The Testosterone Timeline: "When will TRT start working?"
Send us Fan Mail Thinking about starting TRT or already on Testosterone and wondering when the benefits actually kick in? In this episode, I'm joined by Josh from Virtus Health Optimization to break d...
29 Touko 20251h 21min
#29 TRT Gains 101: How to Actually Train for Results with Coach Zach
Send us Fan Mail Think TRT means easy muscle? Think again. In this episode, I sit down with coach and former bodybuilding competitor Zach Patterson to break down how to actually train for real gains o...
26 Touko 202526min
#28 We let TikTok ask the questions... What could possibly go wrong??
Send us Fan Mail Episode 28 is a full send Q&A straight from the unfiltered minds of TikTok. We took your questions and answered them live... nothing was off the table. Listener discretion advised: co...
23 Touko 20251h 11min
#27 GLP-1's: Fat Crack, Flat Stomachs and Fked Up Guts
Send us Fan Mail We sit with Josh from Virtus Health Optimization and Brittany Wagner, a GI specialist who's seeing a wave of stomach issues tied to the drugs everyone's calling a "miracle", GLP-1's. ...
18 Touko 20251h 8min
#26 Stack Smart: Why Peptides Come After TRT
Send us Fan Mail Before you go chasing peptide protocols and growth hacks, lock in your testosterone. In this episode, I sit down with Josh from Virtus Health Optimization to break down why starting T...
8 Touko 202559min
#25 Sleeping With the TRT DAD: The Good, The Bad and The Bedroom
Send us Fan Mail What's it like being married to a man on TRT? In this no-holds barred episode, my wife joins me to talk about how hormone therapy has changed our relationship. We dive into my TRT beg...
29 Huhti 202519min
#24 Strong Dads. Savage Kids. No Apologies
Send us Fan Mail This one is for the dads who are done playing nice. I sit with Josh from Virtus Health Optimization to talk about why being strong, disciplined and unapologetically masculine isn't to...
24 Huhti 202554min
#23 Fuel, Lift, Repeat: Real Talk with Josh from Virtus on TRT, Nutrition, Training & Expectations
Send us Fan Mail We sit with Josh from Virtus Health Optimization to talk about what really matters when you're on TRT- nutrition, training and managing your expectations. We dig into the biggest mist...
17 Huhti 20251h 9min
