There’s More to Life Than Doomscrolling: How to ACTUALLY Break Your Phone Addiction
If you find yourself glued to your phone, scrolling social media for hours and wasting the day away… this episode is for you! It’s honestly embarrassing how high my average screen time is, so this yea...
19 Tammi 24min
Stop Playing Small: The Year You Step into Your Power
2026 is the year we stop playing it safe and we allow ourselves to take up space and be the person we want to be! 1. Stop walking on eggshells to make others feel more comfortable2. Saying no doesn't ...
12 Tammi 28min
HOW TO BUILD YOUR DREAM GIRL MINDSET FOR 2026 - mindset reframes, affirmations, identity shifting
THE LAST EPISODE OF 2025 AHHHHHHH!!!!! Of course we're closing out the year with a self improvement episode that's going to get you ready for 2026. In this episode, you'll learn how to uncover your tr...
29 Joulu 202527min
WHAT I'M LEAVING IN 2025 - habits, people, and mindsets
Before we move into a new year and start working on our 2026 goals, it's time to let go of the people and things that don't align with us anymore. By releasing what no longer serves us, we can make ro...
22 Joulu 202533min
HOLIDAY SOCIAL ANXIETY SURVIVAL GUIDE - going back to your hometown, mastering small talk, navigating conversations about your body, and overstimulating environments
As much as I love the holiday season, it can be extremely overwhelming - especially if you struggle with social anxiety. If you're someone who has a hard time bringing yourself to go out and socialize...
15 Joulu 202541min
DECEMBER MEDIA OF THE MONTH ☃️podcast recs, holiday movies, favorite creators, and music you MUST listen to!!!
Everything I'm currently loving digitally! My recommendations for holiday movies, binge worthy shows, music, podcast episodes and favorite online creators 🎄🎥🍿🎶❄️🎤✨Trying Not to Care is sponsored ...
8 Joulu 202524min
WHY YOU AREN'T LEARNING FROM YOUR MISTAKES
Happy December!!!! As the year come to an end, a lot of us may be realizing we’re not exactly where we thought we’d be. Maybe you didn’t hit your resolutions. Maybe you feel like you should be “furthe...
1 Joulu 202525min
ROMANTICIZING WINTER ❄️ how to enjoy the holiday season and love your life
It's that time of year again...shorter days, colder nights, and seasonal depression looming around the corner. But it doesn't have to ruin your whole winter! In this episode, I give you easy ways to r...
24 Marras 202525min
