
Beverly Engel - How to love your inner child with self-compassion | Trauma Healing Coach
In this episode, I talk about how to love your inner child with self-compassion and what it means to take control of your life after trauma and sexual abuse with psychotherapist and author Beverly Eng...
9 Elo 202148min

How to take your power back from narcissistic abuse | Mental Health Podcast
In this episode, I talk about how to take your power back from narcissistic abuse, and I want to share with you that it was a real big part of my journey, and that was learning how to take my life bac...
6 Elo 202117min

How to Overcome Trauma | CPTSD and Trauma Healing Coach
In this episode, I talk about something practical today that I believe you're going to carry with you in your life and talk about the five steps to healing and how to overcome trauma. Learn more about...
4 Elo 202120min

Elisabeth Kristof - Functional Neurology for well-being after Trauma
In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is everything in the trauma healing and CPTSD recovery journey because it is t...
2 Elo 202149min

Roadrunner, Anthony Bourdain, and Suicide | Trauma and CPTSD Coach Podcast
In this episode, I talk about the impact of suicide and my thoughts on the new Anthony Bourdain Documentary “Roadrunner.” I know that suicide is a hard conversation for most of us to have, that’s not ...
28 Heinä 202122min

Shifting to a growth mindset | CPTSD Coach Podcast
In this episode, I talk about shifting to a growth mindset and the idea that we live in two phases: a growth mindset or a fixed mindset. Learn more at https://www.ThinkUnbrokenPodcast.com Advertisin...
23 Heinä 202116min

How I Healed My Body from Trauma and CPTSD Coach
In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and suffering during the things that are you have been through. Learn more at http...
21 Heinä 202136min

Melanie Weller - How trauma is stored in your body | Trauma Coach Podcast
In this episode, I talk with Melanie Weller about how trauma is stored in your body and how to understand the way that the parasympathetic and sympathetic nervous systems are working as whole function...
19 Heinä 202150min




















