
Turning Trauma into Triumph with Emily Grant
In this episode I sit down with fellow coach, mentor, and survivor Emily Grant. Listen as we break down understanding how to take your power back, how action means everything, and how to become the he...
21 Tammi 202156min

The Power of Cognitive Power Reframing
In this episode I talk about the power of Cognitive Reframing and how to change your self-talk around trauma, healing, and more. You can listen on iTunes here:https://www.linktr.ee/michaelunbroken B...
12 Tammi 202131min

Self-care is not participating in the holidays
There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a trauma survivor. I hate the constant barrage of showing up because of obl...
26 Marras 202015min

How to use routine to take control of your day and your life.
In this episode, I break down the power of routine, how to create a why in what you do, how to choose what belongs in your routine, and how to stick to it when it gets hard! To listen to the Podcast ...
28 Loka 202025min

How to stop negative self-talk and unworthiness.
In this episode, I dive into your listener questions and go deep on a topic that I know very well in negative self-talk. Listen as I break down the baseline of understanding where negative self-talk c...
23 Loka 202028min

Healing Trauma and Plant Medicine
In this episode I talk about my experiences with plant medicine and how they have impacted my healing journey. This episode is sponsored by my book: Think Unbroken which is now only $0.99 on Amazon K...
14 Loka 202038min

How to build long-term self-esteem
What’s up Unbroken nation? I’m so excited to share this episode with you on a topic that is very familiar to me and that is how to build self-esteem. One of the biggest struggles that trauma survivors...
23 Syys 202013min

How feeling emotion makes you more human
In this episode, I talk about how feeling an emotional connection with yourself leads to opening up to healing. Learn about why our emotional capacity is that foundation of what it is that allows us t...
15 Syys 202012min




















