Unlearn with Bianca

Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.

Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.

On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.

Thanks for being here, and let's grow together.

B x

IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: bianca@neurospark.co.nz

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Jaksot(89)

33.  How to Get Out of Your Own Way & Inner Work with Sophia Harris

33. How to Get Out of Your Own Way & Inner Work with Sophia Harris

*minor sound quality issues in parts Hi everyone Today on the podcast I am speaking to Sophia Harris - certified trauma informed Beathwork facilitator, Master Neuro-Linguistic programming and Timeli...

14 Loka 202443min

32.  Emotional Intelligence - The REAL Highest Form of Currency!

32. Emotional Intelligence - The REAL Highest Form of Currency!

Hey Friends Today I am introducing you to the huge topic of emotions. I'm telling you...emotional intelligence is/will be truly the highest form of currency in this era and future we are moving into....

7 Loka 202426min

31. Why You Need to Stop Focusing on Being a Nice Person

31. Why You Need to Stop Focusing on Being a Nice Person

Hello everyone! Today I'm speaking on the difference between kind people vs nice people and why we should focus our energy into being kind not overly nice. This is an episode for the self proclaime...

23 Syys 202430min

30. From Chronic Migraine To Full Recovery with Chandler Johnson

30. From Chronic Migraine To Full Recovery with Chandler Johnson

Hi friends Today I had the pleasure of speaking with Chandler Johnson from Mindfully Chic (@mindfullychic) . Chandler is a Chronic Pain Recovery Coach, Certified Holistic Life Coach, Certified MindBo...

16 Syys 202441min

29. Girl Talk, Mindset, Business & Manifesting with Libby Rainger

29. Girl Talk, Mindset, Business & Manifesting with Libby Rainger

Hi everyone Today I'm talking with my friend and colleague Libby Rainger from The Wellness Platform. Libby is a Lightning Process Practitioner, and Wellness Coach. We talk about: - Where we starte...

8 Syys 202446min

28.  How To Start Getting What You Want - Co-creating!

28. How To Start Getting What You Want - Co-creating!

Hi friends, Today I'm talking about the basics of manifestations and co-creating with life. I hope you enjoy it. Remember to set the intention or goal - challenge and shift your thoughts, embody the...

6 Syys 202435min

27. Change Your Life Through Curiosity with Hayley Sharp

27. Change Your Life Through Curiosity with Hayley Sharp

Hey friends On this episode I am speaking to Trauma Informed Breathwork Facilitator, Hayley Sharp. We speak about: - How following your curiosity can lead you to new places - Owning yourself fully ...

26 Elo 202453min

26. Be Where Your Feet Are!

26. Be Where Your Feet Are!

Hey guys Today I'm talking about mental patterns that take us out of being present, how this shifts physiology, and what we can do instead. SELF SOURCED GROUP PROGRAMME Join here - https://www.n...

12 Elo 202423min

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