Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)
Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in the spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became ...
23 Syys 201930min
Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness
What is happiness in the brain? Dr. Alex Korb is a neuroscientist, author, and coach. He teaches people how to use the power of neuroscience to take control of their well-being. We talk to him about...
17 Syys 201955min
Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life
Elisha Goldstein is a Clinical Psychologist, Co-founder of the Center for Mindful Living in LA, and best-selling author of five books, including "Uncovering Happiness: Overcoming Depression with Mindf...
9 Syys 201929min
Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss
Welcoming more happiness into your life is easier than you think. Happiness expert Tal Ben-Shahar walks us through 5 ways to cultivate happiness and explores the surprising habits that hold us back fr...
2 Syys 201938min
Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity
Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work." She shares several ways you can turn down the negative vo...
26 Elo 201930min
Encore - Jim Kwik - How to Remember Anything
Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He sh...
19 Elo 201944min
Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough
Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict...
12 Elo 201933min
Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free
Do you want to feel free? In this episode of Untangle, breathwork expert Samantha Skelly shows us how to breathe and sit in discomfort to open our minds and bodies up to joy. Listen to learn simple br...
5 Elo 201938min
