Hugo Fry's Tips for a 2.17 Marathon, Rice Obsession & Best Running Super Shoes
Is your obsession with the finish line actually sabotaging your race?Elite endurance runner Hugo Fry has lived the highs of peak performance and the crushing lows of a blown race day. In this episode,...
26 Huhti 56min
What Really Happens When You Sleep | Extra Mile
Sleep isn’t just rest… it’s where everything happens. In this episode of Untapped: Extra Mile, Spencer Matthews and Oli Patrick break down the biggest myths around sleep — and what’s actually going on...
23 Huhti 26min
Why Running Became Popular | Inside The London Marathon 2026
Sam Browne (“Let’s Do This” Founder) joins the show to explore the explosion of modern running culture, from AI to how Nike and other big brands are trying to take over. He breaks down the London Mara...
20 Huhti 41min
Caffeine Explained: Benefits, Risks, and Misconceptions
Does your 9:00AM coffee habit actually work, or are you just falling for a well-marketed myth?This episode strips away the influencer trends to reveal the biological reality of caffeine. Oli Patrick a...
16 Huhti 33min
10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness
World-record endurance athlete Sean Conway joins us to break down the complex mindset required for extreme challenges. He introduces his "Terrier and Monkey" theory for internal drive and explains the...
13 Huhti 53min
The Health Metric Nobody Understands: VO2 Max Explained | Untapped Extra Mile
Spencer and expert physiologist Oli Patrick break down the science behind the health and fitness trends shaping your feed, unveiling the truth and busting myths so you can train smarter.Real experienc...
9 Huhti 33min
Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker
Wayne Lineker reveals the reality behind his infamous party lifestyle, from near-death experiences with pneumonia to the family moments that forced him to confront his addiction.He describes the daily...
6 Huhti 39min
Why Mobility Unlocks Better Strength & Endurance | Roger Frampton
Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving.He brea...
30 Maalis 53min
