Ep. 167 Gut Health Masterclass Part 2: Unlocking the Secrets to a Healthy Gut
There's a significant chance your health and fitness goals will rely on the quality of your gut health... After working with over 800 women in our coaching company and seeing the results already in ou...
15 Huhti 202422min
Ep. 166 Gut Health Masterclass Part 1: Avoid These Major Gut Health Pitfalls
There's a significant chance your health and fitness goals will rely on the quality of your gut health... After working with over 800 women in our coaching company and seeing the results already in ou...
8 Huhti 202440min
Ep. 165 Recognizing What Your 100% Looks Like Today with Vital Spark Assistant Coach Olivia Glosser
What does your 100% look like today? An incredible question to ponder by our amazing guest on the podcast today! Our guest today is no other than Vital Spark Assistant Coach Olivia Glosser. Olivia jo...
1 Huhti 202429min
Ep. 164 Your Step-by-Step Plan to Lose Weight For Summer
If you want to hear something crazy… summer is only 12 weeks away! With that, I know a lot of you are probably thinking, "Well I would LOVE to lose weight before then!" So how do you do that? In this...
25 Maalis 202444min
Ep. 163 Do You Need a FLUSH? Sitting Down With Vince Pitstick, the Creator of our Favorite Metabolic Detoxification Method
If you feel like you've done everything to lose weight and you simply can't get over the hump, today's guest is the MICHAEL JORDAN of our industry and shares why that might be the case... Vince Pitsti...
18 Maalis 202437min
Ep. 162 Your Goal After The Goal: Avoiding Self-Sabotage After Reaching A Big Health and Fitness Goal
You FINALLY reached that health goal you've been working so hard to achieve and a few weeks or months later… something doesn't' feel right... You find yourself feeling like you're drifting aimlessly n...
11 Maalis 202425min
Ep. 161 Breaking Free From The Diet Trap, Exercising For The Love Of Your Body, and Creating a Sustainable Lifestyle with Sal Di Stefano
Today's guest is a dream come true and we can't wait for you to hear this conversation... Sal Di Stefano started as a professional in the fitness industry as a trainer at the age of 18. His passion fo...
4 Maalis 202454min
Ep. 160 The Surprising Mindset Shifts that Helped Kat Glover Lose 25lbs and Keep it Off
I can't wait for you to hear this conversation with a graduated client who is thriving now and keeping the 25lbs she lost off and she's been able to do that with her mindset. Kat Glover is a past clie...
26 Helmi 202435min
