Vanessa G Fitcast

Let's make 2024 your best year ever and that starts with the right goal setting process... If you're looking for something quick and easy, we have Episode 48 for you to check out but if you really wan...

25 Joulu 202346min

You don’t self sabotage because you’re weak, not disciplined enough, or a “failure.” You self sabotage because something in the goal you are working towards is being perceived as a threat to your phys...

18 Joulu 202317min

Much like eating intuitively, there's a way to approach alcohol that will serve you best especially around this time of year... We recently got back from an all inclusive trip to Mexico and the old ve...

11 Joulu 202323min

You’re probably getting bombarded with all sorts of tips, tricks, hacks, wellness gadgets, fit tech gizmos, supplements, overly restrictive diets, and unnecessarily complex fitness programs that will ...

4 Joulu 202334min

It gets worse before it gets better... The truth that few want to share but the truth you need to hear if you want to fully heal in a hormone healing journey. There were so many times I felt like givi...

27 Marras 202350min

If you’re having trouble hitting your macros, it is typically coming down to this one thing... Poor planning. And when it comes to poor planning, there’s 2 things you really should be planning for: Yo...

20 Marras 202325min

Today's guest is a shining example of never giving up on yourself despite going through many uphill health battles... On today's episode, we have an incredible guest joining us, someone whose journey ...

13 Marras 202331min

What we're about to share with you changed my life and our hope is this perspective on emotions helps you get unstuck... I've shared a lot about my hormone healing journey and while the physiological ...

6 Marras 202324min