Ep. 103 Will You Gain Weight During a Reverse Diet? Here’s What You Need to Know
Are you wondering if you will gain weight during a reverse diet? This podcast episode is for you! If you've following my journey over the past year, you know I have been on a hormone healing journey ...
23 Tammi 202329min
Ep. 102 Our 2022 Biggest Mistakes, Lessons, and Reflections
You know what we thought would be fun? Reflect on our mistakes last year and share it with you... We joke as we know that all mistakes are lessons in life and we hope and we want you to learn from our...
16 Tammi 202341min
Ep. 101 Do You Need a GI Map? with Gut Health Expert Alex Long
Lab work and testing are great tools at your disposal but when are they necessary for YOU specifically? I have traded Omar in for a better looking, feminine co-host in this episode as Alex Long is her...
9 Tammi 202336min
Ep. 100 The Best Way To Lose Weight in 2023
So many people make the mistake of thinking that the key to feeling more confident and feeling leaner is to eat less and exercise more... This couldn't be further from the truth and I don't want you t...
2 Tammi 202332min
Ep.99 How Pam Lost Weight In Perimenopause Without Giving Up Traveling
Even as an active, sports-loving European working in the athletic industry, Pam still found herself with a slow metabolism and weight she wanted to lose but just couldn’t seem to know matter what she ...
26 Joulu 202235min
Ep.98 These Are The Foods That Make Fat Loss Easier
Fat loss isn’t about eating specific “fat-burning” foods... Going into a fat loss phase is pretty simple (as long as you're not metabolically adapted or dealing with hormone issues)... It just takes ...
19 Joulu 202233min
Ep.97 The 7 Things You NEED to Avoid Adrenal Fatigue
Have you ever slept 7+ hours but still felt EXHAUSTED? Me too. While sleeping is physical rest, you actually need 7 types of rest to avoid adrenal fatigue. I learned about “the 7 types of rest” from a...
12 Joulu 202239min
Ep.96 Why You Keep Eating Past Fullness & What to Do About It Part 2
Part 2 of reasons why you find yourself eating past fullness and not sure why... Eating past fullness from time to time is normal. I do it too! It can happen for a lot of reasons that aren't too worri...
5 Joulu 202219min
