Ep. 263 Featured Replay: How To Train Your Mind To Reach Your Fitness Goals with Justin Su'a
We wanted to bring back one of our favorite interview episodes this week! Justin Su'a is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increas...
16 Helmi 56min
Ep. 262 Why Your Nervous System Must Be Regulated For Healing, Fat Loss, And Hormone Balance
If fat loss feels harder than it should and healing seems slow no matter what you try, the problem may not be your discipline. It may be your nervous system. In this conversation, I explain why a chro...
9 Helmi 22min
Ep. 261 Struggling With Motivation? Listen To This!
Struggling with motivation lately? You’re not broken and you’re definitely not lazy. In this episode, I share a real-time reflection on why motivation feels shaky during seasons of massive identity t...
2 Helmi 31min
Ep. 260 Lessons From Motherhood, Managing Your Mind and Emotions, and Why You Aren't Broken with Coach Krista Moreland
In today’s episode, I’m sitting down with Krista Moreland, one of our incredible functional health coaches here at Vital Spark, to share her story, her breaking point, and the moment that changed ever...
26 Tammi 41min
Ep. 259 18 Signs You're Stuck in "High Functioning Burn-Out"
If you’re getting everything done on the outside but feel exhausted, foggy, and feel like giving up on the inside, this episode is for you.High functioning burnout is the state where your nervous syst...
19 Tammi 29min
Ep. 258 The Best Meal Plan For Fat Loss (A Simple and Effective Food Framework You Can Follow)
If fat loss has ever felt harder than it should, this episode will completely change how you think about dieting.After years of coaching women through fat loss, I’ve learned that success isn’t about m...
12 Tammi 38min
Ep. 257 Why You Want Change But Still Don’t Follow Through (for the woman who wants 2026 to be different)
You want change more than anything, yet somehow you keep finding yourself back in the same frustrating patterns... and this episode explains why. If you have ever wondered why motivation fades, follo...
5 Tammi 32min
Ep. 256 What's Actually Working for Women's Health in 2026
In Episode 205, I had some health hacks I was excited about and now it's time to review them... This year brought us so much in terms of family, a new home, new coaches, and a baby girl (surprise!) on...
29 Joulu 202543min
