VNR #182 - Should you leave your gym?
- A member of a CrossFit gym is unsure whether or not he should leave his current gym & find another one.- The owners seem to play favorites with some members, while ignoring others.- Members who are ...
1 Loka 202425min
VNR #181 - How much squatting is too much?
- A VNR listener named Jamie wrote in with a couple of questions.- He wants to know if taking “seasonal breaks” from fitness is okay?- He also wants to know how much squatting is too much?- Pat & Adri...
24 Syys 202426min
VNR #180 - How to use btwb - YOUR Questions get answered
- This is the ultimate guide to optimizing your experience with btwb. - Jake works for btwb & is a subject matter expert. - Pat asked the community for their top questions about the btwb app. - Jake ...
17 Syys 20241h 9min
VNR #179 - Grip Strength, Lumberjacks & being a 20-year CrossFit Affiliate
- Kurtis Bowler & his wife Laurie opened Rainer CrossFit in 2004.- Their gym recently celebrated its 20 year anniversary as a CrossFit affiliate.- It is currently the oldest active affiliate.- Kurtis ...
10 Syys 20241h 11min
VNR #178 - Are Butterfly Pull-ups worth the risk?
- A CrossFit enthusiast asked if butterfly pull-ups are worth the risk?- Pat & Adrian discuss this topic.
3 Syys 202431min
VNR #177 - Would CrossFit be better with no variance?
- A VNR listener does not like the “variance” aspect of the CrossFit methodology. - He wants to know what would be the pros & cons of simply repeating the same 3 weeks worth of workouts over & over fo...
27 Elo 202437min
VNR #176 - “Murph” with 100 lbs & raising twins. - Dan Bailey interview
- Dan Bailey is multiyear CrossFit Games athlete, a husband & a new father to a set of twins.- Dan talks about how his life & training have changed since having kids, as well as the lessons he has lea...
20 Elo 202442min
VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?
- A VNR listener observed the fact that she can do a strict handstand push-up, but cannot strict press her bodyweight with a barbell.- Would working on both movements at the same time be complementary...
13 Elo 202429min
