VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?
- David Osorio is the owner of CrossFit South Brooklyn. - This gym was established in 2007 & has undergone countless evolutions. - David shares some of the best practices he has developed over the ye...
31 Loka 20231h 14min
VNR #133 - Is it ever time to “give up” on a certain movement or exercise?
- An athlete has bad shoulders & has undergone multiple surgeries. Overhead movements such as the push jerk seem to do more harm than good.- The athlete feels the movement should be avoided, but their...
24 Loka 202327min
VNR #132 - Can endurance athletes benefit from CrossFit?
- A rowing athlete was told by their coach that in order to improve they needed to spend more time rowing.- This same rowing coach also told the athlete there was no benefit in strength training or hi...
17 Loka 202320min
VNR #131 - Pull-ups vs Chin-ups. Which is better?
- What are good substitutions for pull-ups if you don’t have a pull-up bar?- What are the differences & similarities between pull-ups & chin-ups?- Is one movement better than the other?
10 Loka 202331min
VNR #130 - Cheetahs don’t warm up, why should I?
- If you have an occupation, like a 1st responder, that requires you to be ready to work at any time, with no warm-up how do you adequately prepare for this?- Should people in this line of work modify...
3 Loka 202319min
VNR #129 - How to evaluate good vs bad programming
- A VNR listener is concerned the programming at their gym is bad & wants to know how to fix the situation.- Pat & Adrian discuss how to evaluate programming.- They talk about the various aspects one ...
26 Syys 202338min
VNR #128 - How to bounce back from a bad workout
- We’ve all had workouts where the weight felt extra heavy or it took much longer than expected.- Bad workouts can negatively affect your confidence, fill you with doubt & have you questioning your tr...
19 Syys 202336min
VNR #127 - Old School Knowledge Bombs
- Pat & Adrian discuss a CrossFit Journal article entitled “Foundations”.- This article was published in April 2002. It is full of useful information & explanations of methods that hold true even thou...
12 Syys 202340min
