VNR #86 - All about the Concept 2 Rower
- Pat & Adrian speak with Greg Hammond from Concept 2.- The most commonly asked questions about the C2 rower are answered.- What is the damper? What does it do? - What is the drag factor?- Rowing for ...
29 Marras 20221h 15min
VNR #85 - How do you convince someone NOT to workout?
- Pat & Adrian answer a question from a VNR viewer/listener.- The question “How do you convince someone NOT to workout?” is answered. - Omar is a full time teacher who feels better to face the day whe...
22 Marras 202225min
VNR #84 - To swear or not to swear?...A discussion on public speaking.
- Pat & Adrian discuss some of the key aspects of communication, messaging & public speaking.- Being a coach or trainer involves speaking to various groups of people & this episode provides tips & tri...
15 Marras 202240min
VNR #83 - How to program workouts. Part 2.
- Pat & Adrian build off of the groundwork laid in VNR episode 82.- This episode focuses on constructing one complete workout from start to finish based on the criteria identified in Part 1.- How & wh...
8 Marras 202246min
VNR #82 - How to program workouts. Part 1.
- Pat provides an unprecedented look into how he programs some of the most elegant & effective workouts.- He shares useful and actionable steps other programmers can benefit & learn from.- Adrian help...
1 Marras 202258min
VNR #81 - Pregnancy, Periods, Peeing, Menopause & more.
- The most common & popular questions from women are tackled in this episode. - Pregnancy, periods, peeing, menopause & more topics are covered.- Annie Sakamoto, Kelly Greco & Haley Jouras Palermo joi...
25 Loka 20221h 4min
VNR #80 - How sore is too sore?
- Pat & Adrian answer a question from a VNR listener regarding “Delayed Onset Muscle Soreness”. - They discuss what “DOMS” is, what causes it, how to deal with it & much more.
18 Loka 202236min
VNR #79 - Lessons learned from a Masters Athlete
- Pat & Adrian interview David Hippensteel. - Dave has been active his entire life, but he did not begin CrossFit until he was 55 years old. - He is currently 66 years old, has 4 kids who are now adul...
11 Loka 202251min
