Varied Not Random

- Michele Mootz is a Level 3 CrossFit Trainer and a former physical therapist. - She is an expert at coaching special populations, such as obese, elderly & chronically ill people. - She helped develo...

7 Syys 202147min

- Michele Mootz is a Level 3 CrossFit Trainer and a former physical therapist. - She is an expert at coaching special populations, such as obese, elderly & chronically ill people. - She helped develo...

31 Elo 202140min

- Being a Judge & being a Trainer are not the same thing. - Training for competition & training for long term health & fitness may have some overlap, but there are also differences. - Full range of m...

24 Elo 202130min

- How are snatches, handstand walking & other movements “functional” if they do not seem to be found in nature or everyday life?- If you repeat a workout & get a faster time, how do you know if you ar...

17 Elo 202151min

- Adrian & Pat share areas they still struggle with even after doing CrossFit for over 15 years.- Pat talks about challenges with nutrition, overhead positioning, explosive power, external pressure an...

10 Elo 202149min

- Adrian & Pat explain the benefits of skill sessions.- How to get your athletes to “buy in” to skill sessions.- How frequently should skill sessions be done.- How to work skill sessions & practice in...

3 Elo 202138min

- Adrian & Pat share their thoughts on how to build a garage gym from scratch. - Adrian has a few general concepts to consider before purchasing equipment, such as space available, your level of expe...

27 Heinä 202144min

- Part 2 of Pat and Adrian’s interview with Stephane Rochet. - Starting in 1999 Stephane Rochet has worked in strength and conditioning at UCLA, USD, University of Indiana and for the US Navy. - Fro...

20 Heinä 202144min