Vegan Fitness Podcast

Vegan Fitness Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.

Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.

Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."

On each episode, I'll share how to:

  1. Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
  2. Create a lasting body and mindset transformation without spending hours on nutrition research
  3. Cut through the information overload and find what actually works for your body and stage of life

And we'll do it all in a FUN, realistic, lifestyle-friendly way!

Make sure to subscribe, rate and review. I read every single one!

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(404)

#404: How To Get Abs As A Plant-Based Woman

#404: How To Get Abs As A Plant-Based Woman

Today Jennifer one of our Superstar Clients inside my Plant-Based Academy Coaching Program shares how she finally unlocked her Abs and Took Her Strength to the next level. Join my Free Workshop: 1-3rd...

19 Elo 37min

#403: Bodybuilding World Champion: How To Transform Your Body

#403: Bodybuilding World Champion: How To Transform Your Body

In today's EP Ramon Limacher - a 2x Bodybuilding World Champion & Health Coach joins me for a Masterclass on How To Transform Your Body. After over 11,000 Check-Ins Ramon Limacher knows exactly what m...

16 Elo 2h 9min

#402: The Plant Based Paradox

#402: The Plant Based Paradox

Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a pl...

12 Elo 33min

#401: Eating Plant-Based, Training Hard & Still Stuck — Here's What Was Missing

#401: Eating Plant-Based, Training Hard & Still Stuck — Here's What Was Missing

Today's Episode and Interview is with superstar client Larry! Who lost 35 lbs at 59 years old eating a plant-based / flexitarian diet. Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based ...

8 Elo 43min

#400: The July Plant-Based Fitness Debrief

#400: The July Plant-Based Fitness Debrief

Today's Episode Coach Patrick & I share a few lessons and learnings from clients currently on their journey. Where are people getting stuck and how are we helping them overcome their roadblocks? Join ...

5 Elo 37min

#399: Dr. Dominik Klug: How To Increase Your Energy Levels - Masterclass

#399: Dr. Dominik Klug: How To Increase Your Energy Levels - Masterclass

In today's EP Dr. Med Dominik Klug - a Doctor, Physician, Author & Health Coach joins me to dissect How To Increase Your Energy Levels. Dr. Dominik is an expert and has helped 100s of clients improve ...

29 Heinä 1h 17min

#398: 10 Reasons Plant Based Women Over 50 Can't Lose Fat & Build Muscle — and what actually works

#398: 10 Reasons Plant Based Women Over 50 Can't Lose Fat & Build Muscle — and what actually works

Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant...

15 Heinä 54min

#397: Getting fit will save you thousands of dollars

#397: Getting fit will save you thousands of dollars

Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇 👉 plantbasedfoundations.com/3dayworkshop I transformed my body and life on a plant...

9 Tammi 14min

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