Speak Boldly: The Role of Affirmations in Confidence
In this episode, we talk about how affirmations can help you speak boldly and authentically. We guide you through crafting affirmations that match your goals and speaking style.https://selfpause.com/a...
17 Elo 4min
Entrepreneur Affirmations for Inner Strength
In this episode, we focus on affirmations that help you build mental toughness and emotional strength. We’ll empower you to stay grounded and confident through every business challenge.https://selfpau...
17 Elo 4min
Mastering Affirmations Through Daily Repetition
In this episode, we explore how daily repetition transforms affirmations into beliefs. We talk about how often to repeat them and how to make them meaningful.https://selfpause.com/app/See Privacy Poli...
17 Elo 4min
Affirmations to Awaken Healing and Light
In this episode, we share affirmations that invite light, love, and restoration into your life. We focus on self-compassion, release, and the gentle unfolding of healing energy.https://selfpause.com/a...
16 Elo 3min
Finding Calm in Chaos: Visualization for Serenity
In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on visualization for serenity. She emphasizes recognizing one's feelings, choosing po...
16 Elo 7min
Can visualization be used to improve stress-related symptoms, including symptoms related to cognitive, physiological, psychosomatic, and psychological health?
Can visualization be used to improve stress-related symptoms, including symptoms related to cognitive, physiological, psychosomatic, and psychological health? Download the Selfpause Visualization App ...
16 Elo 3min
How can visualization be used to improve stress-related symptoms, including symptoms related to physical, mental, emotional, and behavioral health?
How can visualization be used to improve stress-related symptoms, including symptoms related to physical, mental, emotional, and behavioral health? Download the Selfpause Visualization App Visualizat...
15 Elo 4min
Can visualization be used to improve stress-related symptoms, including somatic symptoms?
Can visualization be used to improve stress-related symptoms, including somatic symptoms? Download the Selfpause Visualization App Visualization, also known as guided imagery or mental imagery, is a ...
15 Elo 4min
