Nervous System Regulation Visualization Meditation (10 Minutes) | Reduce Anxiety
In this episode of the Visualized Meditations podcast, Sasha guides you through a 10-minute visualization meditation designed to regulate the nervous system and reduce anxiety. Sasha shares her person...
26 Tammi 13min
Solo Sessions: Family Dynamics with Josh and Katie Palmer
In this episode, Sasha sits down with cousins, Josh and Katie, for a thoughtful and uplifting conversation about building the life of your dreams, self-awareness, and intentional action. Together, th...
23 Tammi 54min
New Beginnings Visualization Meditation (10 Minutes) | Manifest Life Transitions
In this 10-minute guided visualization meditation, Sasha leads listeners through a powerful practice focused on starting a new chapter in life. This meditation is designed to help you gain clarity, re...
19 Tammi 14min
Solo Session: How To Battle Burnout
LET’S BATTLE THIS BURNOUT! Sasha shares honest reflections on overcoming burnout after a year of intense travel, work commitments, and personal growth. She opens up about the warning signs of burnout,...
16 Tammi 24min
Burnout Recovery Visualization Meditation (10 Minutes) | Restore Energy
In this 10-minute guided visualization meditation, Sasha leads listeners through a calming practice designed to help release burnout, restore energy, and reconnect with a sense of balance. Drawing fro...
12 Tammi 16min
Solo Sessions: Family Fireside Chats with Marisa Dickey
In this episode,Sasha sits down for a heartfelt and humorous conversation with her cousin to reflect on family, personal growth, and lifelong dreams. They reminisce about their family dynamics, cultur...
9 Tammi 41min
2026 Goal Visualization Meditation (10 Minutes) | Manifest Your Best Year
In this 10-minute guided visualization meditation, host Sasha leads listeners through a powerful goal-setting practice designed to help you clearly envision and manifest your intentions for 2026. This...
5 Tammi 17min
Solo Sessions: One Year Of Solo Travel Reflections (from my childhood bedroom)
ONE YEAR LATER! Sasha celebrates one full year of leaving her childhood home to travel the world full-time. Reflecting on life as a digital nomad, Sasha shares what it’s really like to live out of a c...
2 Tammi 41min
