VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Solo Sessions: Facing Inner Demons in Siem Reap

Solo Sessions: Facing Inner Demons in Siem Reap

Sasha reflects on her powerful year of personal growth as a digital nomad. Recording from Siem Reap, Cambodia, she opens up about her journey of self-discovery, the importance of creating a clear and ...

28 Marras 202532min

Mindfulness Visualization Meditation (10 Minutes) | Slow Down & Be Present

Mindfulness Visualization Meditation (10 Minutes) | Slow Down & Be Present

This week Sasha guides listeners through a calming visualization designed to help them slow down, reduce stress, and reconnect with the present moment. Broadcasting from her travels in Cambodia, Sasha...

24 Marras 202517min

Solo Sessions: 10 Lessons From a Year of Being Single (in Vang Vieng)

Solo Sessions: 10 Lessons From a Year of Being Single (in Vang Vieng)

This week, Sasha shares her top 10 life-changing lessons learned during a year of being single. Recorded poolside in Vang Vieng, Laos, Sasha reflects on themes of love, loss, personal growth, self-wor...

21 Marras 202529min

Self-Love Visualization Meditation (7 Minutes) | Healing & Personal Growth

Self-Love Visualization Meditation (7 Minutes) | Healing & Personal Growth

In this episode of the Visualize Meditations podcast, Sasha celebrates her one-year single anniversary while recording in the serene setting of Luang Prabang, Laos. Sasha reflects on her transformativ...

17 Marras 202513min

Solo Sessions: Meet My Childhood Best Friend- Parker Petroff-Rims (in Hanoi)

Solo Sessions: Meet My Childhood Best Friend- Parker Petroff-Rims (in Hanoi)

Sasha sits down with her childhood best friend Parker for an open and inspiring conversation about friendship, identity, and personal growth. Recorded at a cozy Airbnb near Hanoi, Vietnam, the two ref...

14 Marras 20251h 8min

Magnetic Energy Visualization Meditation (10 Minutes) | Attract Alignment

Magnetic Energy Visualization Meditation (10 Minutes) | Attract Alignment

Sasha guides listeners through a 10 minute visualization meditation to create magnetic energy and attract their deepest desires. Recorded from her Airbnb in Ho Chi Minh City, Vietnam, Sasha shares the...

10 Marras 202518min

Solo Sessions: 1 Year Since The Breakup (In Ho Chi Minh)

Solo Sessions: 1 Year Since The Breakup (In Ho Chi Minh)

Sasha opens up about her experiences traveling solo in Ho Chi Minh City, Vietnam, after unexpected travel changes left her on her own. Reflecting on a year of profound emotional healing and self-disco...

7 Marras 202538min

Standing Up for Yourself Visualization Meditation (10 Minutes) | Build Confidence

Standing Up for Yourself Visualization Meditation (10 Minutes) | Build Confidence

In this empowering 10-minute meditation, Sasha shares insights from her digital nomad journey in Singapore and guides listeners through a visualization meditation for confidence and self-worth and sta...

3 Marras 202514min

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