Self-Worth Visualization Meditation (10 Minutes) | Show Up Confidently
In this 10-minute guided visualization meditation from the Visualize Meditations podcast, host Sasha leads you on a journey to embrace your self-worth and unlock your true potential. This practice is ...
29 Syys 202517min
Solo Sessions: Breakups and Solo Travel with Shu-Mei Cheong
Sasha and Shu-Mei, both in Phuket, Thailand, share an upbeat and heartfelt conversation about their transformative journeys since their respective breakups. The conversation covers their initial meeti...
26 Syys 20251h 13min
Inner Child Healing Visualization Meditation (10 Minutes) | Emotional Healing
Sasha guides you through a soothing visualization meditation designed to help you heal your inner child. Through calming breathwork and gentle imagery, you’ll reconnect with your younger self, release...
22 Syys 202519min
Solo Sessions: Relationship Reflections and Personal Growth in Bangkok
Sasha shares her transformative journey from the USA to Asia, weaving together travel stories, personal growth, and life lessons. She recounts the challenges of losing her phone and wallet in San Fran...
19 Syys 202532min
Peak Performance Visualization Meditation | Achieve Professional Success
Sasha guides you through a powerful visualization meditation designed to help you achieve peak performance in your professional life. The session begins with personal updates from Sasha, including her...
15 Syys 202513min
Solo Sessions: Burning Man and Getting My Phone Stolen
Sasha is recovering from Burning Man and shares her latest life adventures. We recap her challenging experiences in San Francisco, where her phone and wallet were stolen, making her travel logistics d...
12 Syys 202523min
Overwhelm Relief Visualization Meditation (10 Minutes) | Calm Anxiety & Reset
Feeling overwhelmed, stressed, or stuck in your thoughts? This soothing 10 minute guided meditation will help you release overwhelm, calm your nervous system, and restore balance. Through visualizatio...
18 Elo 202512min
Solo Sessions: Au Revoir, Paris
Sasha reflects on her unforgettable summer in Paris. Over two and a half months, she lived in a lively community house, built deep friendships, and immersed herself in French culture—improving her lan...
15 Elo 202537min
