Solo Sessions: The 20-Hour Skill Rule | Why Immersion is the Fastest Way to Learn Anything
Back in her LA studio after a quick post-op checkup and long weekend in San Diego, Sasha breaks down the ultimate shortcut to mastering any new skill: total immersion. Inspired by Alex Hormozi’s 20-ho...
11 Syys 23min
Guided Dream Life Visualization (15 Minutes) | Manifesting Abundance Across the 12 Wheel of Life Dimensions
Step into the ultimate mental rehearsal of your future. Chopra-certified meditation teacher, Sasha, brings back her most popular guided meditation: an all-encompassing, 12-dimensional journey through ...
7 Syys 22min
Solo Sessions: Regulate Your Nervous System Before Making Big Decisions | Venice Beach Life Updates
Floating on the Venice Canals in her new home of Los Angeles, Sasha breaks down why making major life choices from an unregulated nervous system will always trap you in fear-based patterns. Fresh off ...
4 Syys 11min
Guided Ice Hockey Visualization (15 Minutes) | Master Puck Handling, Team Flow, & Leave It All on the Ice
Step onto the ice with complete authority and unlock your peak athletic potential. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, ...
31 Elo 18min
Solo Sessions: Know Your Worth | Building Self-Trust, & Flowing Over Forcing
Recording live from her new Los Angeles apartment, Sasha gets brutally honest about self-worth, emotional boundaries, and overcoming situations that make you question your value. Reflecting on past re...
28 Elo 17min
Guided Sports Recovery Meditation (20 Minutes) | The Golden Honey Bath & Full-Body Somatic Healing Scan
Accelerate your physical recovery, melt away post-workout soreness, and soothe stiff joints with this deeply restorative session from Sasha's Sporty Summertime Series. Whether you are recovering from ...
24 Elo 22min
Solo Sessions: Closing Past Chapters, & Moving to LA Full-Time
Fresh off landing in her brand-new Los Angeles apartment, Sasha delivers an unfiltered, hilarious, and deeply reflective summer storytime recap. Unpacking a whirlwind season that took her from Philly ...
21 Elo 49min
Guided Pickleball Visualization Meditation (10 Minutes) | Lock into Flow State & Win Your Next Match
Step onto the pickleball court with absolute confidence and lock into your peak athletic performance. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified m...
17 Elo 15min
